Creative Reset for Teams
An Art Therapy Workshop for Workplace Wellness and Emotional Resilience.
Bring your team together for a fun and restorative creative reset.
Designed for groups of 8 or more participants – this 60-minute guided online session will help your team to pause, reflect, and recharge through creative process-based artmaking.
In the modern workplace, constant demands, deadlines and digital overload can leave teams feeling mentally drained and emotionally disconnected.
Creative Reset offers a unique and restorative 60-minute online experience designed to promote mental wellbeing, emotional regulation, and team cohesion — through the power of creative expression.
Facilitated by Samantha Davis, an internationally trained (UK) and HPCSA-registered Art Psychotherapist with over 25 years of experience in holding safe, creative spaces for reflection and growth, this workshop invites participants to step out of “doing mode” and into a space of creativity and reflection.
Using simple art materials and guided exercises, team members will learn how to release stress, reconnect with themselves, and return to their work with greater clarity and calm.
No artistic skill is required — just an open mind and a willingness to engage.
Workshop Highlights
- A structured opportunity to pause, reset, and unwind.
- Guided creative exercises using colour, line, and movement.
- Supportive facilitation by an experienced mental health professional.
- Tools to improve focus, emotional resilience, and self-awareness.
- A shared experience that fosters connection and team wellbeing.
Why Offer This to Your Team?
- Supports emotional wellbeing and stress management.
- Encourages creativity and mental flexibility.
- Improves team morale and fosters a culture of burnout prevention.
- Equips individuals and teams with a repeatable self-care tool.
- Promotes nervous system regulation and mental clarity.
What Participants Will Need
- A few sheets of paper (any size or kind).
- Crayons or pastels.
- Optional: Watercolour paints, a brush, and water.
(Art packs can be arranged for your team if required)
Session Details
Duration: 60 minutes
Format: Online Zoom Session / or in-person in Cape Town
Group Size: This group workshop is designed for 8+ participants. If you’re fewer, please book a spot in a scheduled individual sessions here.
Facilitator: Samantha Davis, registered Art Therapist with decades of experience in workplace wellness.
Request a Quotation / More Information
Fill in the group booking form and I’ll be in touch to finalise your session.
Note: This group workshop is designed for 8+ participants. If you’re fewer, please book a spot in one of the scheduled individual sessions instead.
Bookings are subject to Terms and Conditions.
“I grew more than I thought possible.”
“For the first time in my life I have discovered my true identity and can now answer the fundamental question of who I am!”
“The magic that Sam unleashes through her knowledge is beautiful.”
“An inspirational, wonderful, creative self-exploratory journey, Thank you!”
“Thank you for a thought-provoking and inspiring class! You are a fantastic therapist with a very caring and compassionate approach to listening! You made each and every person feel important by allowing each one the opportunity to feel safe enough to open up! Thank you for that.”
“Sam, you are so experienced and it is evident in your facilitation. You are really good at your job and do it with such professionalism.”
“The course went beyond my personal expectations. I came thinking that we would mainly be learning about Art Therapy, which we did, but it was a big transformational experience for me which I was not expecting.”
“The Art Therapy was a gentle, creative and fun way to build trust and deliver outcomes. It was enjoyable and an extremely valuable experience in our Strategy workshop.”
“I didn’t realize how much I NEEDED Art Therapy. It was like rain falling on desert soil. And I have grown so much. My heart feels alive again. I will be back!”
“It was a time to forget about the problems and the world around me. Sam is a brilliant facilitator. Even though I was nervous, it was a time for me to reflect and to enjoy how therapeutic art can be. It calmed the storm that reigned inside of me. The Mandala Art Therapy workshop is like having a picnic next to a quiet river. You granted time to reach that point where you can become quiet and can experience the Universe.”
“A very comprehensive and thorough intro into Art Therapy. Covered a lot of ground in 5 days and left with a priceless manual and a warm glow.”
“It was the best week of my life, I learnt that I could always be happy as long as I was in a happy and comfortable space, and if I wasn’t I needed to create that space. I learnt that I was in control and all I had to do was to take charge and have fun and paint on a bigger board i.e. see the bigger picture. I am so grateful for the opportunity that came my way and that I was able to embrace and savor it.”
