Art Therapy Blog

Conscious Endings

Art Therapy: Thoughts About Conscious Endings

Written by Samantha Davis

Guess what - the end of 2018 is clearly approaching fast! For many people, endings can bring up a combination of feelings, associations and expectations regarding the festive season. There may be apprehension or excitement, relief or overwhelm or even dread around end-of-year arrangements and relationships with family and friends, or being alone at this time. We spend a lot of our year thinking,...

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Art Therapy and Mindfulness

Art Therapy and Mindfulness

Written by Samantha Davis

There has been an increasing ‘’awareness’’ (excuse the pun😊) and interest in Mindfulness over the years. I for one strongly believe in it and try to incorporate it into my life as much as possible. I meditate daily, try to slow down, be conscious and present in doing one activity at a time. But having said all that, what exactly is Mindfulness, Mindful Art and how do you actually do it? Have...

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