Description
A gentle, guided online session to unwind, reflect, and reconnect through the creative process.
In the fast pace of daily life, it's easy to stay in our heads: surviving, planning, ticking boxes, pushing.
But our minds and bodies need more than rest, they need intentional, conscious and embodied pauses.
Creative Reset is an online, 60-minute guided Art Therapy workshop designed to support wellbeing, self-awareness and nervous system regulation through creative expression.
Held in a safe and supportive online space, this session invites you to slow down, breathe, and reconnect with yourself through accessible, simple, process-based art-making.
Facilitated by Samantha Davis, an internationally trained (UK) and HPCSA-registered Art Psychotherapist with over 25 years of experience in holding safe, creative spaces for reflection and growth.
No artistic experience is necessary. Just bring your art materials and your willingness to explore.
What You'll Experience
- An opportunity to move out of your head and into your body.
- Gentle, sensory-based guided art exercises using lines, colour and movement.
- A grounding space for quiet reflection and processing.
- Expert facilitation from a qualified and experienced art therapist.
Why Join
- Release stress in a safe, creative and non-judgemental way.
- Reconnect with your innate creativity with no pressure to perform or “make perfect art”.
- Learn a simple, repeatable practice you can return to anytime on your own.
- Support your mental health and wellbeing through creativity.
- Cultivate calm, clarity, and deeper self-connection.
What You'll Need
- A few sheets of paper (any size or kind).
- Crayons or pastels (any colours you’re drawn to).
- Watercolours, a brush and a jug of water.
Workshop Details
Date: Mon 26 Jan 2026
Time: 5:00pm - 6:15pm (SAST)
Duration: 60 minutes
Location: Live online session (via Zoom)
Cost: R550 per person
Ideal for evening wind-downs, self-care routines, burnout, and workplace wellbeing sessions.
Step away from the noise. Let your body exhale. Let your creativity guide you back home to yourself.
CREATIVE RESET FOR TEAMS: Please see this page for more info.
