Corporate Wellness & Team Art Therapy
Creative wellbeing, resilience and connection for today’s workplaces.
No artistic skill required.
In high-pressure environments, employees often carry stress, emotional fatigue, and mental overload. When this builds over time, it affects focus, morale, communication, and overall wellbeing.
Art therapy for teams offers a structured, professionally facilitated space where staff can slow down, regulate, reflect, and reconnect — individually and as a group.
No artistic experience is needed. The focus is on the process, not the final product.
Why Organisations Choose Creative Wellbeing
Companies partner with us to support:
- Burnout prevention and stress management
- Emotional resilience and mental wellbeing
- Team connection and morale
- Supporting staff through change or uncertainty
- Compassion fatigue in helping professions
- Wellness days and staff development initiatives
Participants often leave feeling calmer, clearer, more energised, and more connected to themselves and their colleagues.
What Makes This Different
These workshops are facilitated by a Registered Art Psychotherapist and Creative Coach, offering:
- A psychologically safe and supportive environment
- A trauma-informed and ethically held space
- Depth and meaning beyond typical wellness activities
- A balance of creativity, reflection, and gentle group process
This is not an art class or a traditional team-building activity. It is a guided reflective experience that supports emotional regulation, insight, and connection.
Workshop Options
1. Team Reset Session (60–90 minutes)
Ideal for:
- Wellness days
- High-stress periods
- Team recharge or morale support
Focus: Stress release, grounding, and emotional reset through creative process.
2. Half-Day Workshop (3–4 hours)
Ideal for:
- Team connection and communication
- Reflection and shared understanding
- Leadership or staff development
Focus: Deeper exploration, group connection, and meaningful engagement.
3. Ongoing Wellbeing Programme
Monthly or quarterly sessions designed to support:
- Burnout prevention
- Emotional resilience
- Sustainable staff wellbeing
Especially Valuable For:
- Healthcare and medical teams
- NGOs and social impact organisations
- Schools and education staff
- Social workers and helping professionals
- Corporate teams experiencing high pressure or change
- Leadership and People & Culture initiatives
Outcomes Participants Commonly Report:
- Reduced stress and mental overload
- Greater emotional awareness and regulation
- Renewed energy and creative thinking
- Feeling grounded, supported, and re-energised
- Stronger team connection and understanding
Practical Details
- All art materials are provided
- No artistic skill required
- Workshops can be tailored to your organisation’s needs
- In-person sessions available in Cape Town
- Online options available on request
About the Facilitator
Samantha Davis is a Registered Art Psychotherapist and Creative Coach who has worked with individuals and groups for 26 years to support emotional wellbeing, resilience, and personal growth through creative process.
Her approach combines psychological depth with warmth, safety, and respect for each participant’s experience.
Enquire About a Team Workshop
Explore workshop options below.
Contact me for an exploratory call to understand your organisation’s needs and design a customised experience.
Please get in touch with me to arrange.
“I grew more than I thought possible.”
“For the first time in my life I have discovered my true identity and can now answer the fundamental question of who I am!”
“The magic that Sam unleashes through her knowledge is beautiful.”
“An inspirational, wonderful, creative self-exploratory journey, Thank you!”
“Thank you for a thought-provoking and inspiring class! You are a fantastic therapist with a very caring and compassionate approach to listening! You made each and every person feel important by allowing each one the opportunity to feel safe enough to open up! Thank you for that.”
“Sam, you are so experienced and it is evident in your facilitation. You are really good at your job and do it with such professionalism.”
“The course went beyond my personal expectations. I came thinking that we would mainly be learning about Art Therapy, which we did, but it was a big transformational experience for me which I was not expecting.”
“The Art Therapy was a gentle, creative and fun way to build trust and deliver outcomes. It was enjoyable and an extremely valuable experience in our Strategy workshop.”
“I didn’t realize how much I NEEDED Art Therapy. It was like rain falling on desert soil. And I have grown so much. My heart feels alive again. I will be back!”
“It was a time to forget about the problems and the world around me. Sam is a brilliant facilitator. Even though I was nervous, it was a time for me to reflect and to enjoy how therapeutic art can be. It calmed the storm that reigned inside of me. The Mandala Art Therapy workshop is like having a picnic next to a quiet river. You granted time to reach that point where you can become quiet and can experience the Universe.”
“A very comprehensive and thorough intro into Art Therapy. Covered a lot of ground in 5 days and left with a priceless manual and a warm glow.”
“It was the best week of my life, I learnt that I could always be happy as long as I was in a happy and comfortable space, and if I wasn’t I needed to create that space. I learnt that I was in control and all I had to do was to take charge and have fun and paint on a bigger board i.e. see the bigger picture. I am so grateful for the opportunity that came my way and that I was able to embrace and savor it.”
