Description
We are all trying to manage personal and professional challenges. Each one of us may have experienced significant life changes and or loss – whether it is of a physical, emotional, financial or social nature. We have all been affected by Covid -19 and struggling to get into balance and wellness again.
Many of us may have been in a state of stuckness, confusion or in limbo. Uncertainty, isolation and loss have exacerbated mental health challenges resulting in an increased sense of loneliness, anxiety, depression and disempowerment.
A healthy outlet for emotions and experiences is essential, especially now. It has been proven that taking time out to promote self-care and wellness can be achieved through a safe, creative and therapeutic workshop and in an online setting. Through the medium of art – engagement, communication and connection is possible. Plus hope for the future!
Art Therapy in a group format
Join this shared safe space with Sam Davis, who is a trained and registered Art Therapist with over 20 years’ experience in facilitating groups. In Art Therapy there is no judgment on artwork, there is no good or bad, and no right or wrong way to be creative. No artistic skill is required. Suitable for adults of all ages.
Benefits
- Release tension and stress
- Personal reflection
- Accessing internal resources
- Mindfulness
- Connection with self and like-minded people
- Building resilience
- Cultivate curiosity
- Problem solving
- Fun… need I say more 🙂
Outline
- Introductions
- Experiential art-making
- Reflection and discussion
Workshop Details
Date: TBC (Tailor made for existing groups)
Time: 9:30am-12:00pm or 17:00pm-19:30pm(SAST)
Please indicate date and time you'd like to book for, when making your booking.
Art materials – a suggested list of easily accessible art materials will be emailed to you upon registration.
Note: This workshop may be facilitated in-house and adapted for existing groups / educators / teams / organizations upon request. Please find more info and request a quote here.
Costs
Full Fee: R580 p/p
Early Bird: R550 p/p
Fee fully claimable from medical aids.
Please email me if you have any questions or queries.
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